Holistic Nervous System Regulation for Mind and Body Balance
Body-based practices to reduce stress, ease overwhelm, and improve wellbeing.
About Wellbeing by Christine
My Vision
I’m Christine, and I’m here to make wellness feel possible for real people in real life. For way too long, chronic stress has been treated like it’s normal, and meditation has been made to sound complicated and unattainable. My mission is to flip both of those stories.
I create spaces and experiences like sound baths, breathwork, Reiki, and workshops that help overwhelmed people actually feel their nervous system downshift, even if it’s just for a moment. And from there, we build.
I teach simple, uncomplicated tools most of us were never taught in school: how to breathe to calm your body, how to sit with your mind without overthinking it, how to make meditation something you can stick with, even imperfectly. Because ‘fine’ isn’t the goal anymore. Feeling alive is. Feeling joyful is. Calm and presence aren’t personality traits. They’re skills.
And the good news is: anyone can learn them.
Wellness Retreats & Community Classes
Monthly Membership
The Inner Sanctuary
A monthly virtual space to regulate your nervous system, reconnect with your truth, and receive real, sustainable support for your body, your spirit, and your everyday life.
Each month includes a live 90-minute community session, guided rituals and meditations, journal prompts, breathwork, and soulful tools designed to help you feel more rooted, more radiant, and more you.
Because “fine” isn’t good enough anymore.
You deserve to feel ALIVE.
The Wellbeing by Christine Manifesto
My Why
I want us to LOVE OUR FREAKIN LIVES.
Not just survive. Not just get by. Not just be fine.
I want us to feel fully human: messy, alive, joyful, tearful, radiant, and free.
What I believe
You are not broken.
You can’t do it wrong.
Healing isn’t about excavating every wound, it’s about connection, release, and moving forward.
Science and woo aren’t opposites. Together, they create transformation that lasts.
Normal isn’t holding it all together. Normal is feeling it all.
Who I Serve
The woman who’s tired of holding it all together.
The empath numbing out with snacks, scrolling, or wine, whispering “Is this it?”
The caregiver who gives to everyone else and needs a soft place to land.
The seeker who craves both neuroscience and oracle cards.
The one who wants to feel alive again, not just fine.
How I Show Up
I create spaces where it’s safe to:
Cry for no reason.
Laugh until your belly hurts.
Breathe yourself into clarity.
Let sound move what words can’t.
Remember you are whole, radiant, and free.
My Mission
To help people stop settling for fine,
and start living lives that feel like fire, passion, presence, and joy.
My Promise
I will hold the space.
I will bring the tools.
I will mix the science and the magic.
I will remind you that messy is human, and human is beautiful.
Gift the Gift of Wellbeing
Surprise your friends and family with the ultimate gift of relaxation and rejuvenation. Purchase a Wellbeing by Christine gift card today and let them choose from a range of wellness services.